Easiest Way to Prepare Delicious Kéfir

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Kéfir. Kefir or kephir (/kəˈfɪər/ kə-FEER), is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the North Caucasus, Eastern Europe and Russia, where it is prepared by inoculating cow, goat. Kefir is all the rage in the natural health community.

Kéfir Kefir is the name of the fermented milk beverage made from "kefir grains." What's unique about it is that no other cultured milk product uses these grains, which is a special mixture of beneficial bacteria. Kefir is a probiotic drink made by fermenting milk with yeasts and bacteria. Read on to learn about its potential benefits to the gut & more. You can cook Kéfir using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Kéfir

  1. Prepare 100 g of grains de kéfir de fruit.
  2. Prepare 1/2 of citron bio.
  3. Prepare 2 cs of sucre.
  4. It’s 2 of fruits secs (figue, abricot).
  5. Prepare 1 L of eau (minéral, filtrée ou robinet avec peu de chlore).

Kefir grains contain several species of bacteria and yeasts. Kefir is touted by health fans as a healthy, delicious probiotic. How Do The Benefits Of Kefir Compare To Yogurt? Kefir doesn't always contain dairy, for one.

Kéfir step by step

  1. Filtrer les grains de kéfir avec une passoire en plastique, et les déposer dans un saladier en verre avec le sucre, le citron coupé en rondelles et les fruits secs. Ajouter 1 L d'eau, recouvrir d'un torchon propre et laisser reposer 24h..
  2. Après 24h, lorsque les fruits secs sont remontés à la surface, filtrer la boisson avec une passoire en plastique, la verser dans une bouteille en verre à l'aide d'un entonnoir en plastique. Récupérer les grains de kéfir, les rincer et les stocker dans un pot en verre avec un peu d'eau..
  3. N'utiliser aucun ustensiles en métal pour préparer ou conserver la boisson et les grains de kéfir..
  4. Conserver la boisson et les grains au réfrigérateur. Consommer la boisson dans les 3 jours..

Kefir is a fermented milk drink that originated in the Caucasus region. It is prepared by inoculating cow, goat, or sheep's. Kefir is a probiotic drink made by fermenting milk. Kefir contains actively growing bacteria and yeast. Kefir is a cultured dairy product that helps to detoxify the body, clean out the digestive tract, boost skin & hair health, eliminate harmful bacteria, & improve immunity.

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