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Ingredients of Turkey & Courgette Lasagna (Keto/Low Carb)
- You need 1 of kilo Lean Turkey mince.
- You need 1 tsp of onion powder.
- Prepare 1 tsp of garlic powder.
- It’s 1 tsp of paprika.
- You need 1 tsp of dried thyme.
- You need 8 of chestnut mushrooms or similar.
- It’s 1 of chicken stock jelly of choice.
- It’s 1 tin of chopped Tomatoes.
- Prepare 2 of large courgettes (straighter the better).
- Prepare of Good handful of rocket.
- Prepare 1 of pkt Mozzarella slices or fresh if you prefer.
- You need of Cheddar Cheese grated or similar.
- You need of S&P.
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Turkey & Courgette Lasagna (Keto/Low Carb) instructions
- Brown Turkey mince over high heat for a few minutes then add powders. Turn heat to medium & add mushrooms. Cook for a further few minutes.
- Add chopped toms, stock & 1 can of water. Cook for 30 mins until most of the water has evaporated.
- Season & add rocket. Turn off heat & set aside..
- Using a peeler slice courgette thinly. Place on kitchen paper. If you have a mandolin even better..
- Start to build lasagna with Meat, courgette & cheese.
- Grated cheese on top & cook in oven for 30 mins..
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