Keto Friendly Cauliflower Casserole. Cauliflower steaks, cauliflower buffalo wings, cauliflower rice, mashed cauliflower, cauliflower crust pizza, and cauliflower casserole are just a few of the There Are Very Few Carbs in Cauliflower, Making It Keto-Friendly. Cauliflower is a cruciferous vegetable that's packed with health benefits. Cauliflower in a creamy cheese sauce: This simple cauliflower casserole is a perfect keto recipe and delicious to boot, just make sure to season it well.
Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! Looking for a cheesy cauliflower bake that's keto friendly? The keto cauliflower cheese bake makes a great side dish where you would normally serve potatoes. You can cook Keto Friendly Cauliflower Casserole using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Keto Friendly Cauliflower Casserole
- It’s 1 of large head cauliflower, cut into small florets.
- It’s 1/4 teaspoon of black pepper.
- Prepare 1 cup of sour cream.
- Prepare 2 teaspoon of Dijon mustard.
- You need 1 teaspoon of garlic powder.
- Prepare Pinch of cayenne pepper.
- It’s 1 cup of shredded sharp cheddar,.
- You need 1 cup of Montgomery cheese.
The low carb and gluten free casserole is so good and it's full of flavor. Our Keto Cauliflower Bake recipe is not only full of your favorite low-carb ingredients it will also cure your cravings for potato. Keto cauliflower bake is very easy to make, just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven. This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce!
Keto Friendly Cauliflower Casserole step by step
- Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower).
- Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes..
So add this incredibly easy to make loaded keto cauliflower casserole to your list of dishes to make this year! Home » Keto Recipes » Keto Chicken Recipes » Keto Chicken Cauliflower Casserole Recipe [Dairy-Free, Paleo]. Taking Dairy Out of a Casserole. Along with comfort food, casseroles are synonymous with mounds of dairy. Even if you're not avoiding lactose for health reasons, most casseroles call for.